Weigh In record (no journal entry) for 28 October 2017
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133.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1333 kcal
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Fat: 45.64g | Prot: 89.97g | Carb: 134.65g.
Breakfast: Bananas, Trader Joe's Pomegranate Seeds, Pineapple, Coffee with Cream, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Firm Silken Tofu. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 4.9 lb a week
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