Weigh In record (no journal entry) for 02 May 2012
|
201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
2147 kcal
|
Fat: 83.76g | Prot: 233.14g | Carb: 127.51g.
Breakfast: Kylling, Brystfilet, Stekt I Fett. Lunch: Fiskekaker, Butter (Salted), Cremefraiche, Cremefraiche 18%, Boiled Egg, Tomatoes. Dinner: Ratatouille, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Apples, Bananas, Fast Whey Protein powder - Vanilla. more...
|
|
3756 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|