Weigh In record (no journal entry) for 28 October 2017
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170.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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3233 kcal
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Fat: 122.50g | Prot: 149.91g | Carb: 400.34g.
Breakfast: M&M's Peanut M&M's, Gala Apples, Finlandia Cheddar Cheese, Columbus Reduced Sodium Italian Dry Salame, George's Market Kibbie Balls, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Fairlife Fat Free Milk, Great Value Shredded Wheat Cereal. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Black Beans (Canned), Kirkland Signature Organic Ground Beef, Uncle Ben's Ready Rice - Basmati. Dinner: Nature's Bakery Whole Wheat Raspberry Fig Bar, Dannon Oikos Triple Zero - Mixed Berry, Kiwi Fruit, Breyers Breyer Blasts Reese's Peanut Butter Cups, Kirkland Signature Three Berry Blend. Snacks/Other: Chocolate Wafers, Trader Joe's Highbrow Chocolate Chip Cookies, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 0.6 lb a week
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