Weigh In record (no journal entry) for 01 May 2012
|
127.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1195 kcal
|
Fat: 40.81g | Prot: 44.74g | Carb: 168.88g.
Breakfast: cucumber, butter, dimpflmeier. Lunch: roast beef sandwich, egg salad sandwich. Dinner: vinaigrette, tomato, green beans, red pepper, green peas, brown rice. Snacks/Other: apple, tuna sandwich. more...
|
|
1869 kcal
|
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JatyND's weight history
|