Weigh In record (no journal entry) for 02 May 2012
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148.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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988 kcal
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Fat: 30.71g | Prot: 62.86g | Carb: 117.27g.
Breakfast: Birnen, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Blattsalat Mix, Salatdressing Sylter Art, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Mini Zwieback Müsli (mit Dinkelmehl), Apfel, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. more...
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losing 13.9 lb a week
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