Weigh In record (no journal entry) for 28 October 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2293 kcal
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Fat: 37.66g | Prot: 138.64g | Carb: 334.70g.
Breakfast: Fuel Protein Boosted Wheat Biscuits, Bananas, Asda Whole Milk. Lunch: Tesco Cous Cous, Tesco Plain Tortilla Wraps, Tesco Taco Mixed Beans, Quorn Chicken Style Pieces, Asda Grated Cheese. Dinner: Tesco Penne Pasta, Tesco Taco Mixed Beans, Quorn Chicken Style Pieces, Asda Meat Free Mince. more...
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losing 1.4 lb a week
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