Weigh In record (no journal entry) for 28 October 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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3176 kcal
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Fat: 144.50g | Prot: 160.94g | Carb: 303.45g.
Breakfast: Amandelcake, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Droge Geraspte Parmezaanse Kaas, Lidl Spekreepjes, Two Chicks Egg White, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten. Dinner: Plus Fruitsalade, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Geroosterde Amandelen (Gezouten), M&M's Peanut, Côte d'Or Puur Hazelnoten, Vomar Sneeuwwitjes, Cupido Truffels. more...
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gaining 10.8 lb a week
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