Weigh In record (no journal entry) for 28 October 2017
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151.9 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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480 kcal
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Fat: 9.58g | Prot: 40.69g | Carb: 57.20g.
Breakfast: Кофе с Сахаром, Чай с Сахаром, Куриное Филе Вареное, Евророс Салат из Свежих Овощей. Dinner: Seven Салат из Свежих Овощей, Кефир Обезжиренный. Snacks/Other: Coca-Cola Кола. more...
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losing 0.3 lb a week
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