Weigh In record (no journal entry) for 01 May 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1727 kcal
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Fat: 61.56g | Prot: 98.66g | Carb: 211.68g.
Breakfast: Low Fat Ricotta Cheese, Flatout Wraps, Honey, Blueberries. Lunch: olive garden breadsticks, olive garden salad, olive garden chicken scampi. Dinner: Reduced Fat Mayo with Olive Oil, Yellow Mustard, Ketchup, American Singles, All American Classic Meatless Burgers, Sourdough Bread. Snacks/Other: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Jell-O Sugar-Free Gelatin, Chocolate Chip Cookie, cottage cheese. more...
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2283 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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