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Had a procedure done on my back where they burn the nerves near my spine to help with the pain..only it didn't work..i still have a lot of pain in my back so exercise is still out of the question..but the pain clinic has sent a referral to physical rehab so i only hope that i can go there and that medicare will cover it.
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313.0 lb
Lost so far: 23.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1365 kcal
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Fat: 60.75g | Prot: 28.00g | Carb: 176.75g.
Lunch: mcdonalds french fries, mcdonalds strawberry banana smoothie. Dinner: mcdonalds french fries, mcdonalds chicken sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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