SirPhil's Journal, 01 May 2012

207.1 lb Lost so far: 6.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 43.69g | Prot: 118.48g | Carb: 173.69g.   Breakfast: V-Fusion Acai Mixed Berry Juice, Cinnamon Oat Crunch, Light Vanilla Soy Milk. Lunch: Meatless Lasagna with Vegetables. Dinner: Deli Flats Whole Wheat, Spreadable Butter with Canola Oil, Egg. Snacks/Other: Banana, Max Pro Raspberry Truffle, G2 Fruit Punch. more...

2979 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...