Koby1964's Journal, 28 October 2017

Yah! Hit a new low. 😇

167.6 lb Lost so far: 11.2 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1005 kcal

Fat: 76.45g | Prot: 23.77g | Carb: 26.22g.   Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Dinner: Mustard Sauce, Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Grated Dry Cheddar or American Type Cheese, Mashed Potato, Bertolli Olive Oil, Cooked Savoy Cabbage (Fat Added in Cooking), Butter (Salted), Corned Beef. Snacks/Other: Club Soda, Vodka. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Cleaning - 3 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...