Weigh In record (no journal entry) for 26 October 2017
|
170.0 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 October 2017:
|
1430 kcal
|
Fat: 98.90g | Prot: 85.34g | Carb: 21.11g.
Breakfast: Coffee with Milk. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh (Skin Not Eaten), Archer Farms Garlic Aioli, Soft Boiled Egg. Dinner: Butter (Salted), Cooked Savoy Cabbage (Fat Added in Cooking), Bertolli Olive Oil, Wegmans Beef Shaved Steak. Snacks/Other: Vodka, Club Soda. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koby1964's weight history
|