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36.1
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136.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1597 kcal
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Fat: 57.53g | Prot: 46.90g | Carb: 236.49g.
Breakfast: 奶昔. Lunch: 炒茄子, 黃秋葵, 高麗菜, 滷蛋, 滷肉飯, 蘿蔔糕, 蘿蔔糕. Dinner: 炒空心菜, 生煎包, 奶昔. Snacks/Other: 香蕉, 芭樂. more...
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losing 4.6 lb a week
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