MistRunner's Journal, 26 August 2010

197.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 65.09g | Prot: 97.79g | Carb: 272.42g.   Breakfast: Brownie with Icing. Lunch: Wild Mushroom Bisque (Large). Dinner: Diet Pepsi (Can), Oatmeal Raisin Cookie, Chopped Ham, Cucumber (with Peel), French Bread. more...

2724 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...