Weigh In record (no journal entry) for 27 October 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1838 kcal
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Fat: 52.48g | Prot: 56.22g | Carb: 223.53g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Whole Wheat Bread, Sabra Roasted Red Pepper Hummus. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread, Sabra Roasted Red Pepper Hummus. Dinner: DiGiorno Rising Crust Pizza - Supreme, Lettuce, Miller Brewing Company High Life Beer, Barefoot Moscato. more...
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steady weight
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