Weigh In record (no journal entry) for 27 October 2017
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196.4 lb
Lost so far: 68.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2296 kcal
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Fat: 79.33g | Prot: 118.53g | Carb: 305.12g.
Breakfast: Whole Wheat Bread with Nuts, Jimmy Dean Turkey Sausage Crumbles, All Whites 100% Liquid Egg Whites, Kroger Jumbo Eggs. Lunch: Calavo Avocado, Nabisco Premium Saltine Crackers Original, Kroger Cocktail Sauce, HEB Shrimp Ceviche, Chicken Drumstick (Skin Not Eaten), Publix Boneless Skinless Chicken Thighs, Skinless Chicken Breast. Dinner: Bananas, Nestle Kit Kat (Fun Size), Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Saltine Crackers. Snacks/Other: Kroger Cinnamon Apple Sauce (Bowl), Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Oranges, Snickers Snickers Bar (Fun Size), Hunt's Sugar Free Cherry Jello Snack Pack. more...
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3873 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 8 hours. more...
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losing 8.4 lb a week
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