|
Increased carbs and fat are not showing up in weight today. Hurrah.
|
209.1 lb
Lost so far: 15.0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
511 kcal
|
Fat: 35.76g | Prot: 37.11g | Carb: 16.25g.
Breakfast: Now Foods MCT Oil. Lunch: Red Onions, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kirkland Signature Raw Almonds, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Baby Lettuces, Turkey Breast Meat. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|