Weigh In record (no journal entry) for 27 October 2017
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287.2 lb
Lost so far: 37.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2300 kcal
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Fat: 80.61g | Prot: 118.87g | Carb: 38.88g.
Breakfast: Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Great Value Broccoli & Cauliflower, Costco St. Louis Style Spare Ribs. Dinner: Yellow Rice, Chorizos, Chicken Breast, Cooked Mussels, Steamed or Boiled Clams, Steamed or Boiled Without Shell Lobster, Shrimp, Broccoli Raab, Bonefish Grill White Sangria. Snacks/Other: Pinot Noir Wine. more...
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losing 2.0 lb a week
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