Weigh In record (no journal entry) for 27 October 2017
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1660 kcal
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Fat: 61.50g | Prot: 149.68g | Carb: 123.01g.
Breakfast: Egg White, Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Albertsons Sliced Roast Beef, Gallo Salame Light Italian Dry Salame, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Trader Joe's Quinoa, Costco Flank Steak. more...
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gaining 1.4 lb a week
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