Weigh In record (no journal entry) for 27 October 2017
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202.8 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1644 kcal
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Fat: 104.11g | Prot: 127.90g | Carb: 45.29g.
Breakfast: Salame, Queijo Minas, Café com Leite Integral, Ovo Cozido. Lunch: Bife de Carne de Vaca, Subway Tomate, Quero Feijão Carioca, Alface de Folha Verde. Dinner: Ovo Cozido, Café com Leite Integral, Queijo Minas. more...
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losing 6.7 lb a week
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Antonio Novaes's weight history
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