normsam's Journal, 01 May 2012

289.0 lb Lost so far: 9.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 83.60g | Prot: 79.62g | Carb: 219.71g.   Breakfast: Butter, 2% Fat Milk, Oat Bran Hot Cereal, Brown Sugar, Natural California Raisins. Lunch: chili, hot dog . Dinner: Pepperoni, American Cheese, Triscuit Reduced Fat Crackers. Snacks/Other: Apples, Plain Waffle Cone with Soft Serve. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...