Weigh In record (no journal entry) for 01 May 2012
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1706 kcal
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Fat: 71.93g | Prot: 166.15g | Carb: 112.38g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Bananas, Natural Creamy Peanut Butter, Organic Brown Eggs (Large). Snacks/Other: Athletic Greens, Apples, Beef Jerky. more...
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steady weight
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rnholt's weight history
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