Gardinier's Journal, 01 May 2012

246.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

---

1437 kcal

Fat: 81.75g | Prot: 104.61g | Carb: 76.40g.   Breakfast: Cheddar Cheese, scrambled eggs, banana. Lunch: Salmon. Dinner: Small salad, Mixed Vegetables. Snacks/Other: Ice Cream, Dry Roasted Sunflower Seeds (with Salt Added). more...

4101 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...