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Today I started a new page in my life. My trainer has finally convinced me that my high carb diet is the primary reason i am overweight. Beginning today I am concentration on eating alot more veggies and no simple carbs and of course lots of protein to go with my exercise routine
Diet Calendar Entries for 01 May 2012:
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1437 kcal
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Fat: 81.75g | Prot: 104.61g | Carb: 76.40g.
Breakfast: Cheddar Cheese, scrambled eggs, banana. Lunch: Salmon. Dinner: Small salad, Mixed Vegetables. Snacks/Other: Ice Cream, Dry Roasted Sunflower Seeds (with Salt Added). more...
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4101 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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