Weigh In record (no journal entry) for 27 October 2017
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2364 kcal
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Fat: 119.22g | Prot: 136.98g | Carb: 232.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premium Gold Pre-Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Apples, Bananas, Egg. Lunch: Spinach (Chopped or Leaf, Frozen), Kirkland Signature Normandy-Style Vegetable Blend, Salmon. Dinner: Sunshine Cheez-It Original Snack Crackers, Wonderful Roasted, Salted & Shelled Pistachios, Honey Mustard Dressing, Spinach, Fit & Active Original Wraps, Chicken Breast. Snacks/Other: Welch's Grape Jelly, Jelly (All Flavors), Peanut Butter, Peanuts in Shell (Shell Not Eaten), International Delight French Vanilla Coffee Creamer, Red Kidney Beans (with Salt, Cooked, Boiled), Nature's Own Light Honey Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 16.8 lb a week
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