Weigh In record (no journal entry) for 27 October 2017
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145.6 lb
Lost so far: 10.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1666 kcal
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Fat: 75.61g | Prot: 95.89g | Carb: 101.28g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Egg (Whole), Moshe's Samosa Burrito. Dinner: Applebee's Buffalo Chicken Wings - Classic, Kroger Chunky Bleu Cheese Dressing, Act II Butter Lover's Microwave Popcorn, Beer. more...
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losing 11.2 lb a week
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