jekruns's Journal, 27 October 2017

182.2 lb Lost so far: 43.5 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 39.94g | Prot: 76.16g | Carb: 183.44g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Silk Pure Almond Milk - Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Creamy Mexican Chicken Chili Soup, Avocados. Dinner: Greek Salad, Chicken Kebab. more...

2013 kcal

Activities & Exercise: 4178 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...