JShirkPhoto's Journal, 01 May 2012

167.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 30.81g | Prot: 73.86g | Carb: 91.46g.   Breakfast: Turkey Bacon. Lunch: Green Snap Beans, Chicken Breast. Dinner: Uncle Ben's Country Inn Chicken Rice, Chicken Breast. Snacks/Other: Skim Milk, M&M's (Fun Size), Sugar Snap Peas, Granny Smith Apples. more...

2495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...