Weigh In record (no journal entry) for 01 May 2012
|
188.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
278 kcal
|
Fat: 2.42g | Prot: 22.41g | Carb: 43.22g.
Lunch: Chunky Salsa, Lettuce, Tilapia (Fish) . Snacks/Other: Spaghetti with Meat Sauce (Entree), Fuji Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revlindag's weight history
|