amylynn9698's Journal, 01 May 2012

181.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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314 kcal

Fat: 6.61g | Prot: 18.10g | Carb: 46.44g.   Breakfast: Coffee with Cream and Sugar, Body by Vi Nutritional Shake Mix, Milk (Whole Milk), Orange Juice, Frozen Peaches. more...

2415 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...