Weigh In record (no journal entry) for 27 October 2017
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221.3 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1729 kcal
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Fat: 73.25g | Prot: 90.45g | Carb: 173.01g.
Breakfast: Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Caladero Merluza en Salsa Verde, Melocotones, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Dinner: Hacendado Crema de Queso Camembert, Mandarinas, Pan Blanco, Tortilla Francesa. Snacks/Other: Café Manchado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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2927 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 5 hours and 23 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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