Stringslinger's Journal, 01 May 2012

16.6% body fat
62.6% water
42.8% muscle mass
4.5% bone mass

14 3/8" biceps
42 1/2" chest
36" waist
23" thighs
16" calves

191.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 136.50g | Prot: 145.00g | Carb: 365.00g.   Breakfast: Fat Free Milk, Fruity Dyno-Bites. Lunch: Eckrich Sliced Bologna made from Chicken & Pork, Homestyle 100% Whole Wheat Bread. Dinner: Original Potato Chips, Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Creamy Peanut Butter, Super Advanced Whey Protein - Chocolate, Banana, Fat Free Milk. more...

4128 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 5 minutes, Music playing - 1 hour, Housework - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 17 minutes, Running - 7/mph - 17 minutes. more...