elivard's Journal, 04 April 2010

123.7 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 61.82g | Prot: 36.57g | Carb: 90.24g.   Lunch: Chicken Meat (Roasting), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Red Table Wine, Cheesecake, Marzipan Orange. more...

1367 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...