Weigh In record (no journal entry) for 27 October 2017
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2512 kcal
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Fat: 217.58g | Prot: 91.56g | Carb: 46.25g.
Breakfast: Mal Dynia z Orzechami i Czekoladą, Piątnica Serek Wiejski, Mlekovita Masło Klarowane, EkoWital Ekologiczny Olej Kokosowy. Lunch: Pikok Pure Frankfurterki Wieprzowe. Dinner: Mal Dynia z Orzechami i Czekoladą, Smalec, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kapusta Pekińska (Bok-Choy, Pak-Choi), Pikok Kiełbasa Śląska. more...
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losing 9.3 lb a week
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