Weigh In record (no journal entry) for 01 May 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1661 kcal
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Fat: 83.93g | Prot: 70.55g | Carb: 173.02g.
Breakfast: Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Grape Tomatoes, American Cheese, 100% Whole Wheat Bread Light, Diet Soda, Sugar Free Iced Tea. Dinner: Fit-Fare Grilled Chicken Breast Salad with Lemon or Lime Wedges, Bacon, Garlic Bread, Fat Free Italian Dressing, Sugar Free Iced Tea. Snacks/Other: Ice Cream, Move Over Butter, Marshmallows, Pop Em's frosted donuts, Diet Soda, Sugar Free Iced Tea, Sugar Cookies (Includes Vanilla). more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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