Weigh In record (no journal entry) for 27 October 2017
|
168.2 lb
Lost so far: 80.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
1843 kcal
|
Fat: 77.40g | Prot: 87.59g | Carb: 198.77g.
Breakfast: Biofan Ahorn Siroop, Zout, Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original. Lunch: Koffie, John West Steampot Tonijn Couscous. Dinner: KFC Twister, Yoghurt (Vol), AH Hamburgerbroodjes, Komkommer (met Schil), Tomaten, Kropsla, The Frozen Butcher Lamb Burger. Snacks/Other: Ooomega Macchiato, Professor Grunschnabel Chococolate, Douwe Egberts Cappuccino uit Automaat, Bruine Boterham, AH Goed Begin, Lambert Luikse Siroop. more...
|
|
2075 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|