Weigh In record (no journal entry) for 01 May 2012
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360.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2256 kcal
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Fat: 87.60g | Prot: 181.94g | Carb: 167.41g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Parmesan, Chicken Lasagna. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hot 'N Spicy McChicken. more...
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gaining 9.8 lb a week
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