Weigh In record (no journal entry) for 26 October 2017
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197.6 lb
Lost so far: 67.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1508 kcal
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Fat: 74.33g | Prot: 53.53g | Carb: 168.58g.
Breakfast: Baked or Broiled Salmon, Cream Cheese, Green Smoothie, Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Hunt's Sugar Free Cherry Jello Snack Pack. Lunch: Trader Joe's Raw Almonds, Orange, Dole Fruit Bowls - Diced Peaches, Kroger Cinnamon Apple Sauce (Bowl). Dinner: Guacamole with Tomatoes, HEB White Corn Tortilla Chips, Queso Fresco, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hunt's Chocolate Pudding Snack Pack - No Sugar Added, Trader Joe's Raw Almonds. more...
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3863 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 30 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 2.8 lb a week
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