Weigh In record (no journal entry) for 03 April 2010
|
183.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2010:
|
1976 kcal
|
Fat: 164.63g | Prot: 100.21g | Carb: 21.31g.
Breakfast: butter, cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: Polish Sausages, egg, LC revolution rolls, mustard. Dinner: cream cheese, celery, cheddar, ground beef. Snacks/Other: carb smart. more...
|
|
2284 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|