cyndiwho's Journal, 01 May 2012

Today is like my second birthday! 2 years ago I commited to myself to start being honest with myself about my intake, and allow myself to have whatever I wanted, with the awareness that I could witness myself lose or gain..
I lost 20 pounds that first month...
As of today, I have lost 50 pounds!
Gone from a size 16 to a size 6!
Anyone can do this, just do it!

128.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 7.50g | Prot: 13.00g | Carb: 39.00g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Singles White American Cheese Slices. more...

2920 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...