Weigh In record (no journal entry) for 27 October 2017
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184.5 lb
Lost so far: 12.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1914 kcal
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Fat: 84.72g | Prot: 93.69g | Carb: 191.77g.
Breakfast: オリーブオイル, 卵白, 卵, ホームベーカリー. Lunch: 中華丼. Dinner: 唐揚げ. Snacks/Other: ウイダー プロテインバー バニラ, ミックスナッツ. more...
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losing 6.2 lb a week
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