Weigh In record (no journal entry) for 01 May 2012
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1174 kcal
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Fat: 39.22g | Prot: 63.46g | Carb: 143.78g.
Breakfast: water, apple, lucerne yogurt. Lunch: orange, snyders hard pretzel, mayo, wheat bread, turkey. Dinner: mayo, american cheese, hamburger bun, ground sirloin, snyders hard pretzel, cheddar cheese. more...
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losing 0.1 lb a week
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