Weigh In record (no journal entry) for 01 May 2012
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124.7 lb
Lost so far: 6.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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831 kcal
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Fat: 22.06g | Prot: 68.54g | Carb: 108.47g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Strawberries , Blueberries , Sandwich Thins - 100% Whole Wheat. Lunch: Channel Catfish (Cooked, Dry Heat), Lettuce. Dinner: Watermelon , Broccoli Flower Clusters, Ultra Thin Sliced Colby-Jack Cheese, Simply Avo Avocado, Original Vegan Meatless Burgers, Lite Wheat Hamburger Buns. Snacks/Other: Natural Almonds 100 Calorie Pack, Light French Onion Cheese Wedges, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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losing 2.8 lb a week
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