bodyproud's Journal, 01 May 2012

156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 52.23g | Prot: 103.59g | Carb: 328.96g.   Breakfast: Steel Cut Oats, Bananas, Protein Powder, Ground Flax Seed, Milk (Nonfat), Better n' Peanut Butter. Lunch: Tuna in Water (Canned), Organic Lentil Soup. Dinner: Better n' Peanut Butter, Baby Carrots, KitKat Bar, Tuna in Water (Canned), Organic Lentil Soup. Snacks/Other: Strawberries, Better n' Peanut Butter, 100 Calorie Homestyle Popcorn, Bananas, Apples, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Double Chocolaty Chip Frappuccino (Tall). more...

2363 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours, Standing - 30 minutes, Driving - 1 hour. more...