IJAT's Journal, 03 April 2010

176.8 lb Lost so far: 2.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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355 kcal

Fat: 13.21g | Prot: 20.70g | Carb: 37.57g.   Breakfast: Sloppy Joe on Bun. Lunch: Mixed Salad Greens. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...