Weigh In record (no journal entry) for 26 October 2017
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1385 kcal
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Fat: 115.17g | Prot: 69.31g | Carb: 25.96g.
Breakfast: Bullet Proof Coffee. Lunch: Marie's Premium Super Blue Cheese Dressing, King's Kimchi, Trident Seafoods Alaskan Salmon Burgers (113g), Avocados. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Brussels Sprouts, King's Kimchi, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 0.7 lb a week
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