Weigh In record (no journal entry) for 26 October 2017
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1708 kcal
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Fat: 75.19g | Prot: 135.25g | Carb: 123.19g.
Breakfast: Peanut Butter, dotFIT Lean MR, Nature's Path Gluten Free Hot Oatmeal. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Gallo Salame Light Italian Dry Salame, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Columbus Italian Dry Salame, Kirkland Signature Black Forest Ham. Dinner: In-N-Out Double-Double Protein Style (No Spread). more...
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losing 4.2 lb a week
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rlubavin's weight history
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