Weigh In record (no journal entry) for 26 October 2017
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1505 kcal
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Fat: 115.02g | Prot: 77.74g | Carb: 40.09g.
Breakfast: FlapJacked Protein Pancake, Salt, Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer, Smart Balance Omega-3 Buttery Spread, Great Value Large White Eggs. Lunch: Great Value Sliced Almonds, Marketside Shredded Iceberg Lettuce, The Biggest Loser Celery Sticks, Cucumber (Peeled), Kraft Olive Oil Vinaigrette with Parmesan Pesto, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Extra Sharp Cheddar Cheese, Mac's Original Pork Skins, Great Value Single American Cheese Slice, Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Avocado Oil Mayo, Great Value Beef Burgers 80/20, Great Value Large White Eggs. more...
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2239 kcal
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Activities & Exercise:
Housework - 2 hours and 29 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 52 minutes, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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