evon185's Journal, 26 October 2017

197.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 90.49g | Prot: 109.55g | Carb: 95.89g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanuts in Shell (Shell Not Eaten). Lunch: Pampa Mackerel in Brine, Kroger Canned Spinach. Dinner: Kellogg's Special K Protein Bites - Caramel Nut, Kirkland Signature Normandy-Style Vegetable Blend, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Crock Spreadable Regular Soft Margarine, Wonderful Roasted, Salted & Shelled Pistachios, Nature's Own Light Honey Wheat Bread, Sunshine Cheez-It White Cheddar Crackers. more...

2617 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...